THE WORKOUT
Built on the XFormer, our signature method combines the control and precision of Pilates with resistance based strength training for a high- intensity, low- impact, full body workout.
Every class is designed around slow, controlled movements that keep your muscles under tension, building strength, stability, and endurance.
Whether you're new to fitness or switching up your routine, our instructors provide the guidance, motivation, and modifications you need to move with confidence. Adjustable spring resistance, endless exercise variations, and intentional programming ensure every class continues to push you forward.
WHAT’S AN XFORMER?
The XFormer takes the foundation of a traditional pilates reformer and turns up the intensity. Its larger frame and enhanced design expands what's possible in a single workout. Allowing for more variety, greater muscle activation, and progressive strength-building without the high-impact stress on your body.
WHY IT WORKS
Every class targets your core, glutes, legs, arms, and everything in between
Full-Body Strength
Build strength and endurance without jumping or putting unnecessary stress on your joints
Low Impact, High Intensity
Build strength and endurance without jumping or putting unnecessary stress on your joints
SLOW, CONTROLLED MOVEMENT
The XFormer adapts with you from your first class to your five hundredth
BUILT FOR PROGRESS
CONSISTENCY CREATES RESULTS
The combination of expert instructors, scheduled classes, and a motivating community helps turn workouts into a routine you actually look forward to
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Our signature class combines resistance training and cardio for a 50 minute, high intensity, low impact workout. FOCUSING ON SLOW, CONTROLLED, MINDFUL MOVEMENTS, THIS CLASS WILL CHALLENGE ALL FITNESS LEVELS.
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our signature sculpt but with a little extra spice. Xformer spice combines elements of pilates, strength training, and cardio to increase strength, stamina, and deepen your mind body connection. This IS AN ADVANCED class AND IS NOT for beginners (12+ xformer classes recommended).
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This class is designed to help you slow down AND creatE space to reset both physically and mentally.
We’ll start with a low-impact core and glute series to warm up your muscles and strengthen the connection between your mind and body, FOLLOWED BY a series of deep, guided stretches that target tight muscles and release tension. Expect a slower pace, intentional breath work, and mindful themes.
Perfect for recovery days, active rest, or a gentle introduction to the xformer and the studio.
EXPLORE OUR CLASSES
