THE WORKOUT
Hite is more than a fitness studio, it’s a space to show up for yourself. Where strength meets presence, consistency becomes a lifestyle, and movement actually feels good.
We use Xformers, an advanced version of the traditional reformer, to deliver a dynamic, high-intensity, low-impact, full-body workout. Our method combines principles of traditional Pilates, strength training, and cardio for a challenging, 50-minute workout designed to build strength while improving flexibility, balance, and endurance through slow and intentional movement.
Our classes are adaptable to all fitness levels and goals. Instructors offer hands-on guidance, thoughtful modifications, and progressions. whether you’re just getting started or ready to level up, we meet you where you’re at.
the studio is intentionally small, equipped with just 10 Xformers to keep class sizes intimate and prioritize safety, form, and connection—our highest priorities. Expect loud music, big energy, and a supportive community that makes showing up the best part of your day.
our classes
xformeR
Our signature class combines resistance training and cardio for a 50 minute, high intensity, low impact workout. FOCUSING ON SLOW, CONTROLLED, MINDFUL MOVEMENTS, THIS CLASS WILL CHALLENGE ALL FITNESS LEVELS.
XFORMER spice
our signature sculpt but with a little extra spice. Xformer spice combines elements of pilates, strength training, and cardio to increase strength, stamina, and deepen your mind body connection. This IS AN ADVANCED class AND IS NOT for beginners (12+ xformer classes recommended).
SCULPT + STRETCH
This class is designed to help you slow down AND creatE space to reset both physically and mentally.
We’ll start with a low-impact core and glute series to warm up your muscles and strengthen the connection between your mind and body, FOLLOWED BY a series of deep, guided stretches that target tight muscles and release tension. Expect a slower pace, intentional breath work, and mindful themes.
Perfect for recovery days, active rest, or a gentle introduction to the xformer and the studio.
